Aftercare Advice

After your treatment please follow the advice below in order to gain the most benefit from your massage.
•Increase your water intake following a massage to assist the body's detoxification process.
•Have a suitable rest period after the treatment
•Cut down on consumption of stimulants (ie alcohol/coffee/tea)

You may experience the following reactions, these are beneficial to your body, some can be unpleasant but short lived and over a period of time your reactions will diminish. The main reactions you will experience are pleasant.
•You may feel generally sleepy or tired
•Weepy / emotional due to the release of tension
•Warm due to your improved circulation
•Increase in urination due to the body releasing toxins
•Aching and soreness in the muscles, this will be short-lived and followed by a relief from muscular tension
•Less stressed and more relaxed
•Improved sleep patterns

Catherine Rossiter BSc, PGCE, CMT

tel. +33 (0) 6 14 80 65 93